She Tris Sprint Triathlon - Carnes Crossroads
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Event overview
She Tris Sprint Triathlon - Carnes Crossroads takes place on September 19, 2026, in Summerville, SC 29483. The event offers multiple race formats for women and girls, plus virtual options. Race formats listed include individual triathlon, duathlon, aquathlon, relay triathlon, youth races for several age groups, and virtual versions of triathlon, duathlon, and aquathlon. Registered participants receive a training plan, clinics, group support, a swim cap, a shirt, finish line photos, a finish line party, and a finisher keepsake.
Race formats and course details
Women's triathlon
- Swim: 250 yard pool swim in the Carnes Crossroads pool, lane-style snake swim.
- Bike: 8 mile course ridden in three loops within the Carnes Crossroads neighborhood; roads are open to traffic, but traffic is usually fairly light.
- Run: 2 mile out-and-back on neighborhood paths; course is partially shaded and flat.
Women's duathlon
- Run 1: 1 mile out-and-back.
- Bike: same three-loop 8 mile bike course.
- Run 2: 2 mile out-and-back, partially shaded and flat.
Women's aquathlon
- Swim 250 yards and run 2 miles (no bike).
Girls' race distances
- 4-6 years: 25 yard swim, 1 mile bike, 1 mile run
- 7-9 years: 50 yard swim, 1 mile bike, 1 mile run
- 10-12 years: 100 yard swim, 3 mile bike, 1.5 mile run
- 13-14 years: 100 yard swim, 3 mile bike, 1.5 mile run
Virtual options and timing
Virtual participants may complete the selected distances anywhere in September, upload times for record (virtual entries are not included in awards), and choose local packet pickup or mailed packets in September. Times should be submitted by September 30. Visit the organization's website for the most recent information.