She Tris Sprint Triathlon
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Event
She Tris Sprint Triathlon - I'On Club is an all-women multisport event in Mount Pleasant, SC held on May 16, 2026. The event offers multiple race formats: individual triathlon, relay triathlon, duathlon, aquathlon, and virtual versions of triathlon, duathlon, and aquathlon. The organizer provides a training plan, instructional clinics, group training support, a swim cap, a shirt, finish line photos, a finish line party, and a finisher keepsake.
Course and format
The standard course distances are:
- 200 yard swim
- 9 mile bike
- 2 mile run
Triathlon swim: 200 yard pool swim in the I'On Club pool with participants swimming lanes back and forth. The bike is a two-loop 9 mile route through I'On and nearby neighborhoods; roads are open to traffic and are usually fairly light. The run is a 2 mile out-and-back on quiet roads and running paths around neighborhood lakes; the run course is partially shaded and flat.
Duathlon format: 1 mile out-and-back run, the same two-loop 9 mile bike, then the 2 mile out-and-back run. Aquathlon format: the 200 yard pool swim followed by the 2 mile run.
Virtual options and age requirements
Virtual participants may complete distances anywhere in May, upload times by May 31, and receive a downloadable finisher certificate; virtual entrants are not eligible for awards. Youth participants must be at least 10 years old on 12/31/2026. Relay entries have a lower minimum age for team members. Visit the organization's website for the most recent information.
