OnondagaMan

MAY
30
2026
Experience an athlete centered triathlon and AquaBike event in Central New York featuring long and intermediate distances. Enjoy a grassroots atmosphere with no cut off times and well stocked aid stations in a beautiful setting.
Sat 30 May 2026
Intermediate Run Long Course Run Aquabike - Long Course Triathlon - Long Course Intermediate Aquabike

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Overview

OnondagaMan is a multi-sport event held in Jamesville, New York, situated in the heart of Central New York. This athlete-centered event is organized by Wilson Endurance Sports and features a variety of endurance disciplines. The race is open to individuals, relay teams of two or three people, and paratriathletes. Participation is limited to a maximum of 300 athletes.

Course Options

The event offers several race formats to accommodate different preferences:

  • Long Course Triathlon: Features a 1.2 mile swim, 56 mile bike, and 13.1 mile run.
  • Intermediate Triathlon: Features a 0.6 mile swim, 25 mile bike, and 6.5 mile run.
  • Long Course AquaBike: Consists of a 1.2 mile swim and a 56 mile bike ride.
  • Intermediate AquaBike: Consists of a 0.6 mile swim and a 25 mile bike ride.

Event Details

The event is designed with a grassroots focus and does not enforce cut-off times for participants. The bike and run courses include aid stations stocked with real food. On-site amenities include music, a beer garden, and event merchandise. The venue is located at 3992 Apulia Road, providing access for participants traveling from nearby Syracuse, Albany, or Buffalo via I-90 and I-81. Athletes also have the option to participate in a multi-event bundle with the CassadagaMan race. Visit the organization's website for the most recent information.

70 mi
Triathlon - Long Course
57 mi
Aquabike - Long Course
13 mi
Long Course Run
7 mi
Intermediate Run
Intermediate Aquabike
Intermediate Triathlon

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