Lake Nona Tri-Nona Triathlon

AUG
22-23
2026
Read all about the Lake Nona Tri-Nona Triathlon on 22-23 Aug 2026 in Orlando.
22-23 Aug 2026
Youth Splash & Dash - Jun... Youth Splash & Dash - Sen... Sprint Aquabike Sprint Duathlon Sprint Triathlon

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Event Overview

The Lake Nona Tri-Nona Triathlon Series Race 2 takes place over two days in late August in Orlando, Florida. It is the second of two events in the series. The event features multiple adult sprint events and youth races.

Events and Distances

The main events are sprint distance and include:

  • Sprint Triathlon
  • Sprint Duathlon
  • Sprint Aquabike
  • Sprint Triathlon Relay Team

Two Youth Splash & Dash events are also held, with separate races for juniors (ages 6-10) and seniors (ages 11-14). The youth event involves traversing an inflatable aquatic obstacle course followed by a run.

Course Details

The adult triathlon and duathlon are point-to-point races. They start at Nona Adventure Park with a lake swim. The bike course goes through Lake Nona to the second transition area at Boxi Park. The final segment is a 5K run. Based on 2024 maps, the distances are a 400m swim, an 11 mile bike, and a 5K run.

Post-Race and Amenities

The finish and post-race festivities are at Boxi Park. Post-race amenities include free beer for participants and access to food. There is entertainment with music, games, and activities. Participant benefits include a custom event shirt and a finisher's medal. Awards are given to top finishers in multiple categories.

Youth Event Details

The Youth Splash & Dash is held on the first day at Nona Adventure Park. The run distance varies by age: a 0.5 mile run for ages 6-10 and a 1 mile run for ages 11-14. Youth participants also receive a shirt and finisher medal, with awards for top finishers.

Logistics

Packet pickup is available at two locations and times: at Nona Adventure Park on Saturday afternoon and at Boxi Park on Sunday morning. Visit the organization's website for the most recent information.

Youth Splash & Dash - Seniors Ages 11 & Over
Youth Splash & Dash - Juniors Ages 10 & Under
Sprint Aquabike
Sprint Duathlon
Sprint Triathlon
Sprint Triathlon Relay Team