Frantic Frog Fall Sprint Triathlon

SEP
19
2026
A fall sprint triathlon and 5k at Goose Pond Colony Resort in Scottsboro, Alabama, featuring a 500 meter swim, 14 mile bike and 5K run. The 5k uses the triathlon run route and triathlon entries follow USAT rules.
Sat 19 Sep 2026
Sprint Triathlon - Run (5... 5k Run/walk Sprint Triathlon - Bike Sprint Triathlon - Swim (...

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Frantic Frog Fall Sprint Triathlon and 5k : Scottsboro, Alabama

The Frantic Frog Fall Sprint Triathlon and 5k is scheduled for September 19, 2026, at Goose Pond Colony Resort in Scottsboro, Alabama. The event combines multiple triathlon divisions and a separate 5k Run/Walk that uses the same route as the triathlon run.

The triathlon format includes a swim, bike, and run. Distances for the race segments are:

  • 500 meter swim, rectangular course, pier start, beach exit.
  • 14 mile bike, out and back course.
  • 5 kilometer run, out and back into the campground.

The 5k Run/Walk follows the same run route as the triathlon. Race packets include a race t-shirt and a swim cap that must be worn in the swim portion. Packet pickup is held at the grassy area outside the Docks Restaurant; participants are asked to park on the north side of the pool and not by the transition area. Participants must be checked in by 7:30 AM and the transition area closes at 7:45 AM.

The triathlon events are sanctioned by USA Triathlon and USAT rules apply; triathlon participants must obtain a one-day license or annual membership as required. Awards are presented for overall and age group placings, plus Clydesdale and Athena categories. Entries are non-transferable and the event has a no refund policy; event insurance is offered during registration. Visit the organization's website for the most recent information.

5 km
Sprint Triathlon - Run (5k)
5 km
5k Run/walk
Sprint Triathlon - Bike
Sprint Triathlon - Swim (500 M)

Events nearby

Join the Frantic Frog Spring Sprint Triathlon and 5k at Goose Pond Colony Resort on May 23, 2026 for a lively 500 m swim, 14 mile bike and 5k run or a standalone 5k. Scenic lakeside course with swag and finisher medals for all.