Freedom Springs Triathlon

JUL
4
2026
Celebrate the 40th edition of this sprint triathlon at Blue Springs Recreation Park in Florida. Experience a 400 meter spring water swim followed by a 10 mile bike ride and a 5k run through scenic clay roads.
Sat 4 Jul 2026
5k Run Sprint Triathlon (run) Sprint Triathlon (swim) Sprint Triathlon (bike)

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Event Overview

The Freedom Springs Triathlon is a sprint-distance multisport event held at Blue Springs Recreation Park in Marianna, Florida. The 2026 edition marks the 40th anniversary of the race. The event takes place at a venue known for its natural spring water, which maintains a temperature of 68 degrees Fahrenheit. Participants are permitted to use wetsuits for the swimming portion of the race.

The competition offers several ways to participate:

  • Individual Triathlon: A 400-meter swim, a 10-mile bike ride, and a 5k run.
  • Relay Race: Teams of two or three people completing the same distances as the individual category.
  • Virtual Triathlon: A remote participation option for those located within the United States.

Course Details

The race begins with a 0.25-mile (400-meter) swim in the spring water of Blue Springs Park. This is followed by a 10-mile bike segment, which follows an out-and-back route. The final stage is a 3.1-mile (5k) run that starts on a paved road and transitions onto a clay road.

Registration for this event must be completed in advance, as there is no registration available on the day of the race. For the relay category, awards are presented to the first-place finishers in the all-male, all-female, and mixed divisions. Virtual participants receive a t-shirt, bib, and finisher medal by mail after submitting their results. Visit the organization's website for the most recent information.

3 mi
5k Run
5 km
Sprint Triathlon (run)
Sprint Triathlon (swim)
Sprint Triathlon (bike)